Acti Shred Kit (what you need)

What to do

• mix 10ml of Hydraslim with at least 500ml of drinking water
• replace one meal a day with your Acti Shake. 
• You can shred at least once a month. Don't over do it or starve yourself.
• Take small sips spaced over several hours.
• Drink as much water as you can. This helps flush your system during this detox.
• water, sugar free drinks, decaf and green teas all count towards your water intake
• You can have caffeinated drinks.
• All drinks should also be included in your calorie count if not water.
• NO alcohol or fizzy drinks
• You choose which meal to replace with your Acti Shakes.
• Your meals should be high in protein, low in fat, and low in carbohydrates 
• Your total calorie target is 800 – 900 calories for women and 1100 – 1200 calories for men.
• include your shakes in with those calories.

• Do you exercise?
  If you exercise you should add on 100 – 200 calories on the days you exercise to replace the calories burnt during exercise. Do not make yourself pass out. 
• Don’t starve yourself
  You must ensure you reach but do not exceed your calorie target.  Do not eat less than the 800 – 900 calories as your body will go into starvation mode
• Doing a detox?
  If you are doing this for a full detox you should not consume caffeine.  If you are doing it for weight loss, caffeine is ok – but your drinks must be included in your daily calorie count.
• Hunger struggles?
  When getting started it is likely that in the first few days of the diet you may feel hungry or be tempted to snack. Remember – it is only 7 days – you can do this!!
  If you cannot face the hunger pangs, then you can always consider adding fruit or juice to help you feel fuller.... most of the time our hunger pains are actually from not drinking enough water. Plan ahead with meals. Don't be tempted to cheat or run through a drive thru. If you don’t like the taste of your shake, you can blend the shake with fruit
• Eat lean white meat. Diabetic diets are key!
• Do not be tempted to weigh yourself in the first few days. You will gain water weight before your body purges the toxins.
  If you do not regularly drink 2.5L of water it is likely that you may have some water retention for a few days, feel bloated and the scales may leave you disappointed.  Do not weigh yourself after day 1 until your shred has finished.
  

 

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